The Science of a Hug….

Many of you know – I LOVE hugs!

Well, here’s why:

A good old-fashioned cuddle, say the scientists, can reduce heart disease, cut down stress and promote longevity. The researchers even advise nervous public speakers to indulge in a bit of hugging before they go on stage to face their audience….

… At the heart of it is a so-called “cuddle hormone”, oxytocin, a chemical associated with a range of health benefits, which shows a marked increase in the blood supply after just 10 minutes of warm, supportive touching.

Read the whole article HERE.

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